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Ice / Heat Therapy

ICE THERAPY:

This is Ice Therapy you can do at home. You can use an ice gel pack, a freezer bag filled with ice, or a package of frozen peas or other frozen vegetables.  Sit comfortably. Begin by placing a damp towel to affected area. Then, place the ice pack over the damp towel. Next, place a bath towel over the affected area, covering everything. The cold therapy will now be evenly distributed across the affected area.  You can use this ice pack for up to 20 minutes. Wait one hour before repeating.

HEAT THERAPY:

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection.  Sit comfortably. Place the towel-wrapped hot pack across the affected area. Hold the pack in place with your hands. Apply for 20 minutes. Wait at least one hour before repeating.

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First Chiropractic

Monday:

7:00 am-6:00 pm

Tuesday:

7:00 am-6:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

Closed

Friday:

7:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed




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Testimonials

    Dr Kara Holden has always taken very good care of me. The girls in the office always make me feel like I'm number one. Today tho I went to see Kendra their massage therapist . She is amazing ! She is educated in her field . She asked all the right questions , and she took her time with me..

    Clairessa F.

    Dr. Price and Dr. Holden are both great doctors. Their staff is very patient. Great customer service! Highly recommend for all your back issues.

    Danielle G.

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